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| Message or Worry boxes can be any shape, size, or made from any material. Hand crafted, gifted or store bought.Keep it simple, joyful, and easy to use. |
My experience with what I call my angel box began many years ago when my mother gifted a beautiful and delicate box to me with an angel on the top. I was struggling with career, grad school and life in general was stressful at that time in my life. I began writing down my worries as they popped up into my mind and releasing them for loving and peaceful resolution.
What a relief! The simple task of writing down and releasing the energy of my thoughts and worry made a huge difference in my life. It gave me peace. Many of my worries were resolved quickly, while others lingered a bit. Eventually, there were no slips of paper left in the box. I continued to pray, meditate, eat more healthy high vibrational foods and exercise daily. The act of briefly writing down my concerns and releasing them became an easy daily practice.
You might consider placing your box where you will see it every day. The box can be as simple or ornate as you wish. The more personal and joyful the box, the happier I was to look and use it daily. You might try journaling your progress and life changes resulting from this practice. This would also be a wonderful experience for you. Keep it simple and you will look forward to this time every day.
The worry box method is just one of many ways to release your worries. Six sensory people are especially vulnerable and may unknowingly allow all of the worry and anxiety to build up in their energy systems, especially empaths. This can lead to illness in the physical body and possibly manifest a state of being that is not healthy for you.
All together now - Breathe deep and let go.
Perk of the day: letting go allows for the good stuff to come into your beautiful six sensory world. Nice, right?
Margaret-Elizabeth (storm behind, smooth sailing ahead six sensories)
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