The content in this blog are the property of Margaret E. Nock, Six Sensory Being, and for non-commercial
(personal) use only. Unauthorized reproduction, sale in whole or in part, or distribution of the content, is prohibited.
All rights reserved.

Tuesday, December 23, 2014

Blessings of the holiday season...

http://sixsensorybeing.com/holiday-message-from-margaret/
 
 
You also may enjoy reading
 
 
 
Savings Galore!!!
 
It's not too late to snag a Six Sensory Being Gift Certificate for yourself or a friend!
 
Choose from 3 of the most popular readings at a budget friendly price.

Friday, October 31, 2014

Happy Halloween Winners and more savings!

Happy Halloween!  or as I  like to say:  "Any excuse to wear a teeny tiny tiara"

Vist the  Halloweenie Winners Blogpost on SixSensoryBeing.com for the winners of the Halloween draw for a free reading and more updates to make your Six Sensory Being experience more user friendly and fun...plus learn how you can get incredible savings with the Six Sensory Being Gift Certificate. Hooray!

Have a safe and happy weekend,
Margaret
 

Friday, October 24, 2014

Win a chance for a free reading with me!

Win a chance for a free 30 minute general reading with me!  I’m tithing to the universe three 30 minute general readings via phone, Skype or email. During this session, the messages you are meant to receive in present time will come through.  These readings vary from person to person as to what is needed, but they are always filled with love, compassion and enlightenment.

How to enter

It’s simple to enter.

All participants must be over 18  of age.  Send – one entry only please -to sixsensorybeingcontest@gmail.com, or direct message me on Twitter @SixSensoryBeing or message me on the Six Sensory Being facebook page.

Type I want to win! in the subject or message line and you are entered. Woohoo!

Your information is confidential and your email is never sold or given to anyone else.

The Details

 I will be using the Random Picker to pick the three lucky winners on Friday at noon EST, October 31,2014.

I look forward to meeting and reading for you.

Autumn bliss is here!

sixsensorybeing.com. All rights reserved.

Margaret


You might also enjoy reading the golden net...

Visit SixSensoryBeing.com for more inspiration!

Friday, September 5, 2014

Books to inspire you...

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It’s exciting to have two new books to share with you today.  The first one, Become an Earth Angel by Sonja Grace, will offer you insight into learning how to embrace your abilities with grace.  Sonja offers an inspiring and fresh approach to the global experience that so many of us are currently experiencing, which is the journey of opening our hearts to our true calling here on Earth.

 

The Miracles of Archangel Gabriel

Next, explore the beautiful energy and stories about the Archangel Gabriel with Doreen Virtue’s latest book, The Miracles of Archangel Gabriel .  Doreen always gives us the intellectual information and insight we need with her incredible sensitivity, open heartedness and the clarity of a true teacher.  She always inspires and encourages us with her gentle manner and approach to helping us understand the love and support that is always there for us.

These two books will make powerful additions to your six sensory being libraries.  I’ve enjoyed both thoroughly, and if they resonate with you, than I encourage you to check them out and add them to your summer reading list.

 

Exciting times, six sensory being readers, exciting times.  You are not alone. I hope you will claim your gifts and enjoy your fellow six sensory community.

Happy reading!

Margaret

This post was originally posted by me on my website, SixSensoryBeing.com.  Please visit the website for more blogposts, services,products and inspiration! 

Friday, May 23, 2014

Time to tune in…

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Are you looking for inspiration on the go? Recently, I’ve been listening to the handy on the go Abraham Hicks Vortex Attraction Guided Meditations App by NY Times best-selling authors Esther and Jerry Hicks.  The app  includes five ideal meditations to keep you healthy and maintain your ability to create and manifest from your sacred space.  Each meditation is about 15 minutes and there are both written and audio versions with explanations on how to use the series of meditations for maximum effect.  I like these meditations because all you do is release, relax and breath while you listen to the gentle guidance and music. Sometimes, I skip over instructions, but you will want to be sure and listen or read over the instructions which are brief and provided for your benefit.  I’m so glad they have made this information available in app form so that I can take it along on trips or anywhere I need to take a few minutes to release stress.
Do you prefer a book/CD form?  No worries, visit Amazon.
Relax, release, repeat as often as needed.
Have a beautiful weekend (and holiday -Memorial Day weekend here in the U.S.) wherever you are!
Margaret
 
Join me on the Six Sensory Being Facebook Page!  Likie love always welcomed.
Follow Six Sensory Being along on Twitter, Pinterest and Instagram

Tuesday, May 13, 2014

Water

 


 
Picture taken at Winterthur Spring 2014
 
“Water does not resist. Water flows. When you plunge your hand into it, all you feel is a caress. Water is not a solid wall, it will not stop you. But water always goes where it wants to go, and nothing in the end can stand against it. Water is patient. Dripping water wears away a stone. Remember that, my child. Remember you are half water. If you can't go through an obstacle, go around it. Water does.”
Margaret Atwood, The Penelopiad


One of the first questions I ask my clients when they come to me for Reiki or any other energy session, is "how much water do you drink?"  Many will say "I don't know", or "I should really drink more water", or "I don't like the taste of water."  I have to admit that sometimes I look for better ways to remind me to drink water, especially if I'm not reading and working with my clients or working out that day. Here are a few gentle suggestions to help you enjoy water and remember to drink it!

 
 
 
Add fruit, infused tea, herbs, or any natural flavoring you have to your water to add flavor and electrolytes to your water.  Look for containers that have filters in them or add your own.  These are all glass pictured above and are fun and portable.
 
 
Here's what I prepared my water bottles this morning: Strawberries, infused green tea, concentrated Lingonberry (1 teaspoon) These are only suggestions. Try something new and colorful!
 
 

If you're water tastes "funny" to you, try installing an RO(reverse osmosis) water filtering system which I highly recommend as It really pays off long term, using tap filters, ozonating or adding a natural flavor to your water. There are also water testers available at your local hardware store. We've noticed that when our friends drink water at our home, they really love it because it does go through the RO system and there is no aftertaste. 

I urge you to keep your drinking glasses and containers clean and dry when you aren't using them and remember to use materials that are safe.  Not all water containers are equal, so please be safe and do your homework.

Consider bringing your water from home with you, and have it ready ahead of time.

I hope you'll be inspired, especially if you feel drawn to drinking more water.  Your body knows, and I invite you to pay attention to the signals it may be giving you.

May you be joyful, well,in the flow with your intuition and life.  Allow the energy of water to help.


Margaret Elizabeth

You may also enjoy reading today's posts on Six Sensory Being Page on Facebook and Six Sensory Being on Twitter.


Thursday, May 1, 2014

Free May Affirmations and a share...

Hi Everyone!

I'm so excited that it's the first day of May! The torrential rain has passed and the sun shines brightly over PA today.  I've written a few affirmations especially for you with the help of my guides and I hope you will enjoy using them as much as I enjoy sharing them with you.  Feel free to put them on your desktop, or print them and place wherever you can see and say them out loud throughout your day.  Pick one or more to use as you need.  Saying them aloud gives your intention voice and reaffirms your desire from your heart space.  It's best to use the one(s) you are drawn to as that is the one best for you at this moment. As always, these are suggestions and I encourage you to create your own to use if you feel the need to. 

 
 
 
 
Update:  The new website is going to be up soon.  In the meantime, if you would like to book a session, visit my Six Sensory Being page on facebook and click on the scheduler. You can also contact me at sixsensorybeing@gmail.com.
 
A share...
 
When I was around 4 years old, we moved from a city environment to my grandmother's house which had beautiful outdoor spaces to play, explore, and experience a more natural setting.  This really set my young imagination free and I began having "imaginary" animal playmates. The most frequent were the wild ponies, the lone wolf, and a variety of wild cats and exotic birds. This began my love for animals and their wisdom. Later, as an adult, I realized that these were animal spirits sharing valuable information with me about love, wisdom, and their world. Throughout my life they have shown up to heal, guide and support me.  The wild ponies show up to urge me to break free of what is harmful to me or doesn't serve my life purpose and to release any habits, thoughts, ancestral or past life patterns that hold me back.  The lone wolf gives me courage, strength and a vigilant and keen awareness.  The wild cats appeal to my restless spirit and encourage me to learn, question, wonder, and explore.  The birds encourage me to enjoy the seasons, pay attention to my own navigational system- my intuition- and to voice the song of my soul.
 
These types of experiences are common among children and are sometimes ignored by adults.
Imagination is the first step to acknowledging and receiving your guides and intuition from your higher self into your life. Their help is always positive, gentle and helpful. It's never to late to open your imagination, acknowledge your intuition and align yourself with loving and kind energy of the light.
 
When you open up your heart space to imagination and guidance, it makes room for so many new ideas, experiences, and new people to help you learn and grow. Recently, when I let go of all the harmful people and experiences in my life, I gained new insight, exciting new opportunities and new friends to enjoy.  Doors that had been closed in the past now begin to open and divine wisdom and timing have given me new insight and help  along my path of service.
 
Enjoy the upcoming weekend, your affirmations and remember to take time to...Imagine, let go, and lead with your intuition!
 
Love, love, love your life, your gifts, and the chance to begin again, every day.
 
Margaret Elizabeth

 
 
 
Six Sensory Being
All rights reserved.

Saturday, April 26, 2014

Take 20!

 
The sun is out and the breezes are gentle.  It's time to move our 20 minutes of meditation outside!

Lately, I've been taking the dogs over to a small park near our home.  It's a quick and easy trip during the afternoon break and does wonders for the dogs and myself.  Molly and Madison get 20 minutes to romp and play - I get 20 minutes to sit on a bench and meditate.  Sometimes, I've had to move my meditation to the car with the windows down, but either way, it seems to break my old routine and I still get to that sacred space of peace with ease. 

Once your intention to take the much needed time of peace is set, it's amazing how much easily you will be able to go about your day.  I call it being on Angel time, which is always the perfect time for us and the perfect place we need to be at the moment. Twenty minutes twice a day, if you can manage it, will change your life by raising your vibrations, help you to tune into your guidance with more ease, and bring you peace.  The time goes by quickly and the more you do it, the easier it becomes to go to your "happy space of grace and peace".

I hope you'll consider your meditation practice in a new place this weekend.  It doesn't have to be in a public space.  I encourage you to begin your meditation adventure anywhere you feel comfortable.
Just begin this step of meditation as it is the key to your health, happiness, and six sensory being.  It's also a nice opportunity to say prayers at this time if you wish, speak to an array of angels, guides,  master teachers, and the Creator. You may want to journal the experience, notice any new awareness throughout your day, and drink water.

Enjoy your weekend in open hearted awareness of your beauty, and gifts.

Margaret Elizabeth

You might also enjoy these beautiful guided meditations from Denise Linn. (CD set or MP3 downloads)

Saturday, April 19, 2014

A gift for you!



Print this SixSensoryBeing.com April Affirmations Sheet to help you keep your vibrations high.  Add it to your desktop, ipad or phone for handy reference.

Feel the need to create your own fabulous affirmations?  Use the blank form  below. 

Happy Creating and
Easter Holiday,
Margaret Elizabeth

A day in the life of high vibrations...

 
 
Start Happy
 
As soon as you step outside, imagine all the wonderful possibilities available to you with each new day. Take a selfie while you wait for everyone to join you and giggle at the fact that you even took said selfie.

 
Consider a walk in a natural setting.  These pictures were taken at the Tyler Arboretum today.

 
Release your worries with a long, leisurely walk with the ones you love.
 
 
Contemplate the beauty around you.
 
 
 Experience the vibrant colors, the varied songs of the birds, sweet smells, the warm sun in a cerulean blue sky and a cool breeze on your face.

 
Listen, if you will, to the daffodils singing in the meadow...so happy to usher in the Spring season.

 
Spy a favorite bench.
 

Take a little break, a breath, and feel gratitude for life.
 
My hope for you this weekend is that you encourage and enjoy high vibrations in your life.
 
Margaret Elizabeth
 
I invite you to my Facebook page, Six Sensory Being for inspiration, updates and high vibrations.
 

Thursday, April 17, 2014

Embrace the flow of Spring...


First Blooms of Spring.SixSensoryBeing.com All rights reserved.
 
Spring is a beautiful gift of cool breezes, warm sunshine, rain showers, and new beginnings.  It's the time that our work, dreams, and relationships grow in wonderful and surprising ways as we shed the cold winter months.
 
I encourage you to embrace the flow of the season by cleansing your home, office, and physical body with the fragrant scents the Earth provides for us.  You may feel like drinking in the colors you see in nature, plant flowers and seeds for a garden outside or in a small planter.  You may want to re-evaluate any exchanges of energy in your life to see if they are balanced and let go of what is keeping you from staying on your spiritual and life paths.  Consider supporting your chakra system with natural food as much as you can.  Your physical body will  also respond well with any gentle changes you are being guided to make.
 
It's a time to benefit from movement, to remove rigid thinking, encourage creativity and to reconnect to the array of divine helpers who welcome us and help us to serve and grow in our lives in the physical world and on the other side.
 
I hope you will embrace the magical energies of  Spring and allow them to flow through your life, bringing you joy, high vibrations and a fresh perspective. 
 
Have a peaceful Easter weekend.
Margaret Elizabeth
 
 
 

Wednesday, April 9, 2014

Incredible light workers...

The incredible thing I love about light workers and angels...

Photo: The incredible thing I love about light workers and angels...

What I've noticed in present time, is the way light workers and angels will always swoop in to assist another light worker who is being harmed or abused in any way.  Light workers come in all shapes, sizes and occupations.  Many go about their lives quietly performing incredible deeds of kindness and  compassion.  You may not know them and they are helping you.  We our connected not only by our frequency, but also ancestral ties, past life, future life, and soul groups.  You can always feel when another light worker quietly helped you.  Their assistance  and energy is subtle, yet powerful, as help is given with divine grace.  I encourage you to ask the angels and creator, if you need help and they will raise your vibration. Higher vibrations will help you recognize you are not alone.  You can also use your frequency and your intuition to recognize those who wish to do you harm or harm your loved ones. 

If you are in distress - shine your light.
If you are suffering attacks from an abuser- shine your light.
If you feel oppressed-shine your light.
If you are hopeless, sad, or being manipulated-shine your light.
If you are fearful in any way-shine your light...and if you are unable to, ask for help and it will come.

Your light is your easy pass to higher vibes, help, and serenity.  You are a beautiful spirit of light in this physical world and don't you forget it or allow anyone or thing to extinguish your light.

I hope you will go about your day now, with peace in your heart and a smile on your face.  This is your gentle reminder that higher vibrations are always available to you. Always.

Margaret

What I've noticed in present time, is the way light workers and angels will always swoop in to assist another light worker who is being harmed or abused in any way. Light workers come in many
shapes, sizes and occupations. Many go about their lives quietly performing incredible deeds of kindness and compassion. You may not know them and they are helping you. We our connected not only by our frequency, but also ancestral ties, past life, future life, and soul groups. You can always feel when another light worker quietly helped you. Their assistance and energy is subtle, yet powerful, as help is given with divine grace. I encourage you to ask the angels and creator, if you need help and they will raise your vibration. Higher vibrations will help you recognize you are not alone. You can also use your frequency and your intuition to recognize those who wish to do you harm or harm your loved ones.

If you are in distress - shine your light.
If you are suffering attacks from an abuser- shine your light.
If you feel oppressed-shine your light.
If you are hopeless, sad, or being manipulated-shine your light.
If you are fearful in any way-shine your light...and if you are unable to, ask for help and it will come.

Your light is your easy pass to higher vibes, help, and serenity. You are a beautiful spirit of light in this physical world and don't you forget it or allow anyone or thing to extinguish your light.

I hope you will go about your day now, with peace in your heart and a smile on your face. This is your gentle reminder that higher vibrations are always available to you. Always.

Margaret Elizabeth
 
 
 

 
 

Saturday, March 29, 2014

The Beauty of Spring

 
 

Recently, we took some time to visit the indoor flower exhibit at Longwood Gardens.  Here are just a few pics we took to help you shake off the winter blues and embrace the springtime beauty. 

Being joyful and full of grace looks good on you!

Margaret Elizabeth

 







 

Wednesday, March 26, 2014

Oh Baby!

 Lladro angel I found for the nursery on Etsy.com
 
It’s a happy time in our family as we anticipate a new family member.  A close relative is expecting her first child, a boy, and we are super exited.  He will be the first baby boy born on our side of the family since 1951.  I want to share some of what I received as a gift from my guides to be shared with you.  It’s very personal, but when I receive guidance, I always try to acknowledge and honor what is asked of me to the best of my ability.  So here we go!

There are really no adequate words for the beauty and love you may feel and see in regards to the spirit world, so I will do the best I can to bring you into the meditation that I had recently.  I began my daily routine of meditation and quickly moved into an amazing area in spirit filled with light and a sense of calm.  Before me, was my Dad (who assists me in many ways on the other side) and several family members and light beings in a semi circle.  They were giving energy to a lovely ball of light that I have seen many times and recognize as the new baby! I often see these types of light bouncy balls of delight around others to show me that a baby is coming into the family so this was not too unusual for me.  My Dad turned to me as if to say, everything is going to be fine.  It was a vision filled with so much love and joy that tears were streaming down my face as my guide assured me that this is done for each soul coming into the physical world no matter how many times they’ve visited. 

If you're sensitive, you may have felt, heard, or seen the energy of family members who are on the other side, guardians or other angels and ancestors who come forward to usher in the soul.  This is no accident and not imagination.  You may also continue to see colors around the baby as he or she grows. 
I hope this shared experience will bring you peace and joy. Please remember that you are guided and protected, always.
Blessings from the heart,

Margaret Elizabeth

Tuesday, March 18, 2014

Are you in flow with your gifts?

When we arrived at the cemetery, the sky cleared, the sun came out and it was exactly 11 am. We heard the beautiful chimes of the nearby church clock as we drove through the gate.  We felt that the angels were with us.

Last weekend, I had a chance to follow my gifts of empathic, psychic,mediumship in an unrestricted and ego free flow.  The opportunity of being in a state of energetic flow, unconditional love and acceptance by the many souls that came forward to assist and send loving energy enabled me to gain new insight into myself, the physical world and the ability to acknowledge the healing experience of the spirit world we move into when we leave the physical body.  During the experience, I gained such insight, love, and guidance from the physical and spirit world.  During the experience, Dave, my husband and I were guided along the way and supported by caring people in Philadelphia.


I hope you will consider following the guidance, and accepting the love and assistance of your guides and angels.  It may involve pursuing an unexpected path, stepping out of your comfort zone, or perhaps taking healthy action in regards to what you feel passionate about.  I'd like to thank Patti Davis for her validation in the cold case, The Boy in the Box also known as America's Unknown Child.


It was comforting to know that this unknown child who suffered so much in life and was callously discarded has now been placed in a beautiful resting place under the watchful eye of  caretakers, the people of Philadelphia the nation and the many souls we bring along with us to the final resting place of the people we love.


I'm still sorting out the information, messages and emotions of this trip, but I did want to share the experience with you.  Many of you are ready to expand your gifts, and I encourage you to do so. Experiences with spirit can't always be expressed in words, but rather, through the intelligence and emotion of the heart space.

Today, I invite you to consider following the ebb and flow of your gifts.  The journey is one of the most rewarding, healing and beautifully peaceful one you will ever have.

Margaret Elizabeth

Tuesday, February 11, 2014

Angels and Guides at Work



six-sensory-being-angels-class

Have you ever had the experience of being fearful about a situation and then after it's over, you say to yourself "Wow, that was easy, fun, or wonderful"?  You can be assured that your angels and guides helped to make the experience or situation a more pleasant one for you and all concerned.  If you feel yourself becoming anxious or fearful, do ask your angels and guides to help you.  They will always come with loving energy, guidance and support.

Update:

I've been in hermit mode and am excited to write, record, and prepare new adventures for you to explore along your six sensory journey.  I encourage you to follow Six Sensory Being on Twitter and the Facebook Fan Page for daily messages and updates.  I will, of course, post to this blog as well.

If you would like to learn more about your angels and guides.  I do offer a one on one class called Communicating with Your Angels and Guides Class. I would love to be of service to help you with your joyous journey of communicating with your angels and guides.

Stay tuned for more Six Sensory Being goodness coming your way!

Everyone, put on your best smile today. You are loved, guided and supported...always!

Looking good out there!
Looking good out there!

Thanks to the beautiful light workers out there!

Molly is significantly better. Thanks to everyone who offered prayers and healing energy during the last 3 months.

Margaret Elizabeth (wearing my best smile ever!)

The content and photographs in this document are the property of Margaret E. Nock, Six Sensory Being, and for non-commercial (personal) use only. Unauthorized reproduction, sale in whole or in part, or distribution of the content, is prohibited. All rights reserved.

Wednesday, January 29, 2014

Stay connected...

Shadows don't have to be scarey.

We can face our fears, anxieties and any shadows that we may be experiencing with our breath.

  I am inviting you to close your eyes, and breathe deeply and gently now, all the way to your belly. Release the air slowly and gently...and as you do release your fears, anxieties and worries through your breath, know that you are reconnecting with the divine creator who will help you put your life back into balance and wholeness.  I encourage you to know and accept that your physical, mental and emotional bodies are now being healed through this beautiful and loving connection...Breathe in,you are safe...breathe out,you are loved.

Margaret-Elizabeth
SixSensoryBeing.com
All rights reserved.

Monday, January 27, 2014

Energetic Clearing and Cord Cutting

Energetic Clearing and Cord Cutting at SixSensoryBeing.com

Hi all!  So glad you're stopping by.  Today is Monday, which means we all have a fresh start for the week.  

Are you dealing with  boss or co-worker drama already?  Perhaps this has been ongoing and is making you feel exhausted and angry.  I encourage you to observe and detach from this lower vibrational activity rather than engage in it.  Difficult I know, but well worth the effort. I encourage deep breathing which will return you to balance and peace as you go about your day. This return to peace will enable you to recover and look at the situation with a compassionate attitude rather than living in a space of anger, frustration or trauma. The space of anger, etc will eventually lead to illness and disease in the body if it is not dealt with energetically and released.
  
In my own life experience,I once had a boss who, as soon as she passed by, would cause me back spasms.  It wasn't malicious or anything, simply an energy that came through with her because she didn't believe or take the responsibility for clearing her own energy and cutting her cords.  Luckily, I learned soon after, how to keep my energy high vibrational and view the experience with compassion rather than sadness or anger.

Energy can be beautiful and shared from person to person. It can help you heal or make you feel drained, depressed, and icky depending on whether you are protected by a higher vibration.  If the vibrations of all concerned are higher than it's a go!  If not, it's a whoa! Higher vibes allow you to stay connected to source so that you can step over any lower vibrational energies. What a wonderful way to live as a six sensory being on Earth.

I urge you to be mindful of your own energy and cleanse yourself, home, office, and car often. It's an important habit for you as a six sensory person to keep your entire energetic, physical and mental bodies healthy and fully functioning so that you are connected to the divine flow of life.

If you feel you need help, I do offer Energetic Clearing and Cord Cutting phone sessions. I can also offer you tools to help you manage your own unique and beautiful vibration. 

You are unique, you are beautiful and you are loved.  When was the last time you told yourself that?

Have a high vibrational week,
Margaret-Elizabeth

Thursday, January 9, 2014

Will you choose to anchor the light?

AnchorWe should not moor a ship with one anchor, or our life with one hope.
Epictetus 

This morning I awoke with the most beautiful vision of the higher realms.  Each level surrounded our planet in all directions with light and everyone on Earth received this light simultaneously while reaching out to each other with light in all directions.  It was quite an astounding vision and I was able to feel, hear and see this event in the early morning stage of awakening and awareness.

We are and can be anchors of light if we choose to be, even in our dense bodies here on Earth. Many of us are becoming more aware.  We are learning and experiencing the higher realms through chakras beyond  the physical body.

There are spaces there where we can look at our life purpose, change or renew our contracts with others, and so much more.  It’s important for us to remain grounded as we do so.  It’s wonderful to experience glimpses of these realms and want to stay there vibrationally, but we have to realize that we are here in the physical world for a purpose and need to focus on our path here.  It doesn’t matter what you do for a living, where you live or how much you have, you can choose to anchor the light here on Earth.

I encourage you to give this some thought as you go about your daily routine, before you meditate, pray, or create and write down any and all ideas, questions and feelings you have.

 You may also try setting the intention of learning more about the chakras beyond the physical body in your dream state or perhaps be led to a particular teacher that is right for you.  I urge you to write down what you recall and begin there. You will receive guidance as you open your mind, heart and soul.  I encourage you to be kind and gentle with yourself and others as you go through this process of change and new awareness.

Please remember to drink more water and plant your feet firmly on the ground as you explore and expand your beautiful divine spark and the loving realms that surround us.

553885_4407634028530_379807413_nMargaret Elizabeth (enjoying the grounding energy of Earth)

Hay House, Inc.
Wayne Dyer - 125x125
Doreen Virtue
Hay House, Inc - 180x150