save your sanity day...

Make a gift of your life and lift all mankind by being kind, considerate, forgiving, and compassionate at all times, in all places, and under all conditions, with everyone as well as yourself.-Dr. David R. Hawkins

Are you receiving messages from those who have passed on to the spirit world at times it's really inconvenient or bugging you? The departed ones don't mean to be annoying, they're just so delighted that you're a medium and aware of them. A teacher once suggested making
an appointment time (and keeping it) for the people who would like to come through to tell their story, pass on messages, etc. I was receiving messages so randomly at all hours of the day and night and it was getting overwhelming and tiresome. I felt guilty that I was not able to help them all and it never occurred to me to set an appointment time with spirit as you would with people in the physical world.

Every day I meditate at least once a day and allow departed spirits to come through then, if they wish. Departed loved ones were once in physical form and get that they need an appointment with you - the medium! Departed loved ones of clients come through during readings or during a healing session, but not when I'm giving a chi ball attunement, for example. 

Gently speak with the departed spirits and state your intention to help them during a certain time(whatever fits your schedule and life).You'll discover that you'll receive their messages more clearly, easily and feel less stress or guilt. They will show up for sure and you may still receive messages at other times when someone's energy is persistent but normally, they will respect your wishes. Let them know when you're available and when you're not. Taking a break will also give your energetic, physical, mental and emotional bodies a rest, especially at night. 

Consider creating a signal. Think of a word, give a physical sign or say a prayer to send as a signal to them that you're ready for communication or done for the day.

I encourage you to take a deep breath, acknowledge your gifts and enjoy being of service to others.

Margaret-Elizabeth